Welcome to the work
You’ve said yes to the next step.
This is not a coaching session. This is a remembering.
setting your intention
Before we meet for your Diagnostic Deep Dive, please take 5–10 minutes for yourself so that you can enter intentionally.
You don’t need to prepare anything. But if you wish, try the practice below.
It is designed to help you get grounded, come back to your center, and quiet the external noise. You are welcome to listen to the guided audio version, or read the written instructions on your own.
Whatever you choose, give yourself some time and space before our session to show up ready to drop in.
time for quiet + intention
You can listen to the audio track and follow along, or do this ritual on your own.
Voice + Soundscape
Voice Only
stage 1: grounding through BREATH
Find a quiet place. Close your eyes if you like.
Choose a comfortable position where your body feels supported.
Take a deep breath. Inhale through your nose. Exhale through your mouth.
Let your body lean into its support (the ground, pillow, chair, etc.) with the exhale.
Inhale through your nose, softly for 4 counts. Hold for 2. Exhale through your mouth for 6.
Repeat for 3 rounds. Let your exhale deepen each time. Allow your belly to soften, your shoulders to move away from your ears, and your jaw to release.
stage 2: opening the field
Speak this invocation aloud or silently:
“I am arriving. I am ready to be met.
I release performance. I invite presence.
I open the door to meet who I’ve always been becoming.”
stage 3: EMBODIed presence
Place one hand on your heart and one on your belly. Feel your own self, your container, stabilizing.
When you feel a shift, whisper:
“Welcome, self. I see you. I remember you. I’ve got you now.”
stage 4: ANCHORing the shift
Take a deep breath. Inhale through your nose. Exhale through your mouth.
Repeat for 2 rounds. Anchor the shift more with each exhale.
stage 5: reentry
When you’re ready, gently open your eyes. Bring gentle movement to your body. You’re ready. Let’s begin.
We will meet soon during our scheduled time. The meeting details (including Zoom link) are in your confirmation email. Please reach out to contact@holiscentia.com with questions. See you soon.
Thank you for saying yes.