Come Back to Center: The Daily Meditation Trilogy
A 3-part meditative journey to guide your nervous system back to ease.
🎧 This audio set includes:
Morning Meditation — Begin with presence, intention, and breath.
Midday Reset — Recalibrate your focus and energy without forcing productivity.
Evening Grounding — Unwind and release the day with softness and spaciousness.
Each track is under 7 minutes, designed for high-functioning souls who are ready to move from burnout to balance—without needing an hour or a yoga mat.
Use these tracks as a stand-alone practice or alongside the Come Back to Center journal guide. You can choose to do them all every day, or to listen when it suits you.
💫 These are more than meditations. They’re a return home.
A 3-part meditative journey to guide your nervous system back to ease.
🎧 This audio set includes:
Morning Meditation — Begin with presence, intention, and breath.
Midday Reset — Recalibrate your focus and energy without forcing productivity.
Evening Grounding — Unwind and release the day with softness and spaciousness.
Each track is under 7 minutes, designed for high-functioning souls who are ready to move from burnout to balance—without needing an hour or a yoga mat.
Use these tracks as a stand-alone practice or alongside the Come Back to Center journal guide. You can choose to do them all every day, or to listen when it suits you.
💫 These are more than meditations. They’re a return home.
A 3-part meditative journey to guide your nervous system back to ease.
🎧 This audio set includes:
Morning Meditation — Begin with presence, intention, and breath.
Midday Reset — Recalibrate your focus and energy without forcing productivity.
Evening Grounding — Unwind and release the day with softness and spaciousness.
Each track is under 7 minutes, designed for high-functioning souls who are ready to move from burnout to balance—without needing an hour or a yoga mat.
Use these tracks as a stand-alone practice or alongside the Come Back to Center journal guide. You can choose to do them all every day, or to listen when it suits you.
💫 These are more than meditations. They’re a return home.